أفضل 15 طريقة لحرق أكثر من 300 سعرة حرارية في الساعة

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اليوم ، مجلة اكتشافات - عالم المرأه العربيه أفضل 15 طريقة للحصول على اللياقة وحرق معظم السعرات الحرارية. فيما يلي كمية السعرات الحرارية التي يمكن أن يحرقها شخص يزن 60 كجم في الساعة.

التمرين على المدرب البيضاوي

التمارين الرياضية المائية

أفضل 15 طريقة لحرق أكثر من 300 سعرة حرارية في الساعة

بيلاتيس

التنزه

The 15 Best Ways to Burn More Than 300 Calories Per Hour

التزحلق

تمارين رياضية مكثفة

تزلج

كرة سلة

تنس

الجري بسرعة 4 أميال في الساعة (8 كم / ساعة)

صعود الدرج

زومبا

السباحة السريعة

حبل القفز

الركض بسرعة 8 أميال في الساعة (13 كم / ساعة)

معاينة إيداع الصور الفوتوغرافية

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_WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));

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